Information
WHO ARE WE?
Welcome to Cape Town Psychologists, your haven of mental wellbeing. We are located on the stunning Cape Town Atlantic Seaboard. Our dedicated team of compassionate and highly skilled psychologists, counsellors, and therapists are here to guide you through life's challenges, providing expert care for individuals, couples, and families alike.
Life can present its share of hurdles and, at Cape Town Psychologists, we're here to offer you the support you need to overcome them. Our experienced mental health professionals specialise in helping you tackle issues like anxiety, depression, stress, trauma, and relationship struggles, tailoring our services to your unique needs.
Discover our range of personalised psychological services:
- Individual Therapy: Our therapists engage in one-on-one sessions to assist you in addressing and managing your mental health concerns. We employ evidence-based approaches and prioritise your individual journey towards wellness.
- Couples Therapy: Navigating relationship challenges can be tough but our experts are here to guide you through them. We offer couples therapy to tackle communication issues, trust concerns, infidelity, and more.
- Child and Adolescent Therapy: Our specialised therapists work with children and young individuals, addressing issues such as anxiety, depression, ADHD, and behavioural challenges.
- DBT Group Therapy: If you're dealing with intense and erratic emotions, our DBT group therapy offers a structured, skill-based approach to help you navigate emotions and relationships effectively.
At Cape Town Psychologists, we're committed to creating a safe and nurturing space for our clients. We firmly believe that everyone should have access to top-tier mental health services, and we're dedicated to making our services as accessible as possible. Whether you're facing mental health struggles or simply need a compassionate listener, we're here for you. Reach out to us today to schedule an appointment, and let us be your guide towards a happier, healthier life.
Therapy
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT), is a type of therapy designed to help people who struggle with intense emotions, self-destructive behaviours, and difficulties in relationships. DBT is based on the idea that people can learn to live in a more effective way by accepting their emotions while also developing new skills and coping strategies to manage them.
DBT is a highly effective treatment that has been shown to be particularly helpful for people with borderline personality disorder (BPD), but it can also be beneficial for anyone who experiences intense emotions and struggles with relationships. The therapy combines elements of individual therapy, group therapy, and skills training to help people build a more fulfilling life.
If you're someone who has struggled with intense emotions or self-destructive behaviours, DBT can provide you with the tools you need to better manage your emotions and build healthier relationships. By learning how to tolerate and regulate your emotions, you can experience greater stability, self-awareness, and a sense of control over your life.
Therapy
COGNITIVE BehaviourAL Therapy (CBT)
Cognitive Behavioural Therapy (CBT), is a type of talk therapy that helps people deal with problems by changing how they think and act. It's based on the idea that our thoughts can affect how we feel and behave. For example, imagine you have a fear of public speaking; with CBT, a therapist would help you develop more positive and realistic thoughts. As you practice these new thoughts, this is positively reflected in one's behaviour.
CBT is all about setting goals and finding practical ways to achieve them. It's not exclusively related to talking about your problems; it's actively working to change them. You might also learn techniques to manage your feelings, like relaxation exercises or deep breathing which may help you stay calm in challenging situations. Over time, CBT helps people gain control over their thoughts and behaviours, making it a powerful tool for managing issues like anxiety, depression, and stress. It's like learning a new set of skills to handle life's challenges in a more positive and effective way.
What We Treat
Therapy in a nutshell
There are many different psychological problems that individuals may experience, each with their own unique symptoms and causes. Here are some common psychological problems and their usual psychological treatments.
Depression & Anxiety
- Depression: Depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and lack of interest in activities. Psychological treatments for depression include cognitive behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns, as well as psychodynamic therapy (talk therapy) and behavioural activation.
- Anxiety disorders: Anxiety disorders are a group of disorders characterised by excessive and persistent fear or worry. Common anxiety disorders include generalised anxiety disorder (GAD), panic disorder, social anxiety disorder, and obsessive-compulsive disorder (OCD). Psychological treatments for anxiety disorders include CBT, exposure therapy, and mindfulness-based therapies.
Post traumatic stress disorder (ptsd)
- Post-traumatic stress disorder (PTSD): PTSD is a disorder that can develop after a traumatic event, such as a natural disaster, combat, or assault. Symptoms may include flashbacks, avoidance of triggers, and hyperarousal. Psychological treatments for PTSD include trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and prolonged exposure therapy.
addiction and substance use disorders
- Substance abuse disorders involve the misuse of drugs or alcohol, which can lead to negative consequences such as physical dependence, impaired judgment, and legal problems. Psychological treatments for substance abuse disorders include motivational interviewing, cognitive behavioral therapy (CBT), and contingency management.
- Compulsive gambling may interfere with daily functioning. Psychological treatments for compulsive include cognitive behavioural therapy (CBT), motivational interviewing, and dialectical behaviour therapy (DBT).
- Excessive screen-time, for example, compulsive video-gaming or online activities may impair an individual's occupational and social functioning. Psychological treatments for excessive screen-time and compulsive video-gaming may include cognitive behavioural therapy (CBT), motivational interviewing, and family-based therapy.
- Sex addiction involves compulsive sexual behaviour that interferes with daily functioning. Psychological treatments for sex addiction include cognitive behavioural therapy (CBT), mindfulness-based therapies, talk therapy and dialectical behaviour therapy (DBT).
eating disorders
- Eating disorders are characterised by abnormal eating habits and can include anorexia nervosa, bulimia nervosa, and binge eating disorder. Psychological treatments for eating disorders include cognitive behavioural therapy (CBT), family-based therapy, and dialectical behaviour therapy (DBT).
personality disorders
- Personality disorders involve long-standing patterns of behaviour and thinking that differ from cultural norms and lead to impaired functioning. Examples include borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder. Psychological treatments for personality disorders include dialectical behaviour therapy (DBT), schema-focused therapy, and transference-focused psychotherapy.
Are you ready to grow with us?
We are ready when you are
Embrace the endless possibilities that come with personal growth. Whether it's conquering a new challenge, expanding your horizons, or simply evolving as an individual, the path to self-improvement is a journey worth taking. Take that first step towards a better, brighter you. Your potential knows no bounds, so grow, flourish, and become the best version of yourself.